Low-carb diets or carbo diets have many types. But in essence, your daily carbohydrate intake needs to be limited and replaced by increasing the intake of protein, fat, and vegetables. The problem is, reducing carbohydrates for some people is not an easy matter. Therefore, a complete carbo diet menu guide is needed for this diet to be successfully followed. You can try a healthy diet such as john barban diet.
During the carbo diet, it is better if you start slowly. If the diet immediately starts drastically, a lack of carbohydrate levels in the body can trigger various side effects such as headaches, weakness, muscle cramps, to digestive disorders.
Going on a carbo diet is not just not eating rice. Because carbohydrates are found in many diets, ranging from flour, potatoes, to sweet potatoes. You also don’t need to completely eliminate carbohydrates from the daily menu. Because after all, these substances are still needed by the body for metabolism. When carrying out the carbo diet, you need to follow the advice about the recommendations and restrictions. That way, the weight will still go down and daily nutritional needs can still be met.
During the carbo diet, here are examples of intakes that you can consume to support weight loss.
Lean meats such as chicken breast and sirloin
Cauliflower and broccoli
Healthy oils, such as coconut oil and olive oil
Some types of fruit such as apples and strawberries
Milk and yogurt without sugar
Meanwhile, in order to get maximum diet results, this is a list of foods that you need to avoid.
Packaged foods, such as snacks or crackers and biscuits
Grains like quinoa
High carbohydrate fruits like bananas and grapes
Potatoes or sweet potatoes
High sugar intake such as ice cream, candy, and soda.
During the carbo diet, make sure you consume enough fluids. The best liquid source is from water. But you can also add tea and coffee without sugar to the daily menu.