Shitake mushrooms are one of the superfoods list 2021 around the world. Apart from its delicious taste, there are various health benefits. Shitake mushrooms are commonly consumed as food and supplements. The content is claimed to increase immunity, heart health, and can even help fight cancer. Is that right? Research scientists reveal the following facts.
Not just any claim, shitake mushrooms do contain many substances that can nourish the body. The amino acid content in shitake mushrooms is the same as that in beef. As a food, shitake mushrooms can be a nutrient-laden intake, ranging from carbohydrates, various types of B vitamins, fiber, iron, to selenium which is an important mineral for the body. The amount of bioactive compounds in shiitake depends on the location and way the mushrooms are grown, stored, and prepared.
The results of the study below further examine how the benefits of shitake mushrooms for body health:
Several components in shitake mushrooms, such as erythadenine and beta-glucan have the effect of lowering fat levels in the body. A study has shown that beta-glucan plays a role in controlling appetite by increasing satiety while reducing the level of fat in plasma. The findings of these ingredients inspired scientists to test them on obese people. Shitake mushrooms have been added to a high-fat diet and tested on mice. The results show that shitake mushrooms are effective at preventing weight gain and fat accumulation. However, further research is still needed to see the results in humans.
Maintain healthy skin
The combination of selenium, vitamin A and vitamin E contained in shiitake mushrooms can help reduce acne and other skin problems. Did you know that 200 grams of shitake mushrooms contain about 11.4 milligrams of selenium? This figure amounts to 16% of daily needs. Selenium works to help the body produce glutathione peroxidase, an enzyme that can fight inflammation. In addition, selenium also acts as an antioxidant in the body. The combination of the two can reduce acne effectively. Apart from selenium, the zinc content in shiitake mushrooms also helps strengthen the immune system and promote skin healing.